MidState Medical Center is pleased to offer the Arthritis Foundation Exercise Program in partnership with the Arthritis Foundation. This 8-week program series, offered six times throughout the year, is a low-impact physical activity program proven to reduce the pain and stiffness associated with arthritis. The routines in the program include gentle range-of-motion exercises that are suitable for every fitness level. Led by a certified instructor, the benefits of the class include: more flexible joints and stronger muscles, better sleep, increased energy and improved quality of life.
The first session in 2014 will begin on January 13 and run for eight consecutive weeks through to March 3. The sessions are held on Mondays and Wednesdays from 2:00 p.m. to 3:00 p.m. in the conference rooms located at the MidState Family Health Center on 61 Pomeroy Avenue in Meriden. The cost is $20 for the entire session. Those interested in participating should call 203-235-BONE (2663) to register.