We have all done it! We get to this busy time of year and we tell our selves it’s ok to let ourselves go and we will just start again in the New Year. The New Year is a great reset button for most people, they join a gym, they eat healthier, maybe they do both. But for how long? The problem with using the New Year as a reset button is that you get another chance every year. You are not penalized for failing or getting off track, and you always tell yourself that you will just start again next year. This vicious cycle can go on for years and years.
I challenge you how ever to change that habit this year! Go to www.true-athletics.com and download a FREE True Athletics Holiday Resource Guide. In this guide you will find different things you can do at home or traveling to help stay on a healthy track even during this crazy time.