"Safe-Fit" is a combination self defense and fitness training class. The classes will teach a solid foundation of self defense skills and techniques and provide the level of fitness necessary to use them. The classes will be comprised of a 5-10 min. warm up, 30 min. of conditioning, 30 min. of self defense training and concluded with a 5-10 min. cool down. The self defense techniques are drawn from Krav Maga, grappling, Ju-jitsu, Muy Thai, boxing and other disciplines. Class size is limited to keep the instruction on a personal level. Please contact Steve Stern for more information.
"Safe-Fit" Self Defense and Conditioning Classes
605 Washington Ave
North Haven CT
06473 See map
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Debbie S May 16, 2013 at 09:23 pm
Welcome to Hamden! we recommend Donald Kagan at Caremedica in North Haven. Very smart, thorough…Read More and listens. Also the other Physicians Assistant there is awesome too, (I forget his name). Love them! (Only one we don't like is Dr. A. Lopez). 52 Washington Ave., Suite 4, N. Haven. Only about 6-8 min from me in Hamden. 203-672-2800. Good luck!
Kathleen Ramunni (Editor) May 16, 2013 at 09:10 pm
Casey Edwards Arenberg: My whole family sees Dr. Robert Henry, he's located on Whitney/Todd Street.…Read More He's a great guy!
Kathleen Ramunni (Editor) May 16, 2013 at 09:10 pm
Cyndi Consoli: Dr. Kumar at Family Practice and Internal Medicine also takes walk-ins if you don't…Read More have an appt. open 8am-8pm M-F, Sat til 4, and Sunday til noon. 2543 Dixwell Ave. Hamden. In that building is also Quest lab, Whitney Imaging for x-rays, sleep disorder center, physical therapy, GI, heart and some other specialists. One stop shopping.
Willow Ann Sirch May 15, 2013 at 11:45 am
This event is sponsored by the Hamden Land Conservation Trust. Jim's talk will take place following…Read More a (short) annual meeting.
Janet May 17, 2013 at 07:08 am
Check out the CVS parking lot when the High School lets out. I've seen "Daddy" picking up…Read More little "Johnny" in a Town owned car. We know it was tax money paying for the gas, just hope it was lunch time.
I thought the Town was cracking down on inappropriate use of vehicles. I hope not many have use of a car on Sunday, and sure hope they were on Town duty.
Yes, Angela, sadly you are right, nothing will change, but there is always a chance maybe someone will listen.
cheryl May 16, 2013 at 03:55 pm
CORRUPTION- IS MORE LIKE IT. GRAFT, UNLESS YOU CHANGE YOUR VOTING HABITS - AS ENSTEIN SAID- DOING…Read More THE SAME THING OVER AND OVER AND EXPECTING A DIFFERENT RESULT IS INSANITY. THAT IS THE VOTING HERE IN HAMDEN- INSANE THAT PEOPLE CONTINUE TO VOTE DEMOCRATIC AND EXPECT THINGS TO CHANGE. If you notice all cities with the democratic party in charge in the U.S. has the same problems. Start with New Haven, Hamden, New York, Chicago, Los Angeles, Atlanta, New Orleans, they all have the same problems. Welfare, union legacy costs, taxation, North Haven seems to be run better, must check that out. Don't know if that is a democrat or not.
Angela May 14, 2013 at 10:14 am
Beth there is so much abuse in this town it is ridiculous. How about getting stopped for seat belt…Read More violations when most of the police do not wear them, or when they use cell phones instead of hands free devices. Could go on and on but who cares it will change NOTHING.