Introduction to WRAP: Wellness & Healing

Woodbridge Mental Health Awareness Month The Regional Mental Health Board 2 and the Catchment Area Council # 7 present: *Wellness Recovery Action Plan* is an evidence-based strategy for maintaining mental wellness. Do you want to learn about nutrition and effectively introduce exercise into your regimen? Are your days filled with stress? Do you have a hard time handling anger or having difficulty with interpersonal relationships?  Can you benefit from emotional healing? If you know or live with someone who has an affective mood disorder, post-traumatic experience, an eating disorder, depression, anxiety, or any kind of discomfort, this brief introduction can show you a new hope for better functioning, improved communication, a better quality of life, and more informed support systems. *You can be a better you! Bring a friend!* *Come out, have fun, meet nice people, and learn something new and life-changing!* WHEN:                       Mon*day,*              *June 18th, 2012 6:15 p.m. - 7:45 p.m.* *                                   Wednesday,       June 20th, 2012   6:15 p.m. – 7:45 p.m.* WHERE:                     Woodbridge Town Library, Conference Room Questions:                  (203) 571-8340     jha7777@yahoo.com Labels: mental