Yoga is a way of life, but most importantly is the unity of mind, body and soul. The continuos practice of yoga brings balance and harmony to the daily life. The proper practice of asanas (posture) and pranayama (breath) can benefit the body tremendously by helping to heal injuries, reduce stress or simply achieve a healthier lifestyle.
Yoga also helps us to create space in our body and mind. Through movement and breath, we can gain a greater awareness of the obstacles to freedom in our breath, body and mind. Yoga can not only help us to move more freely but live with ease. The yoga studio located in Wallingford, CT offers a variety of yoga classes for all levels and needs.